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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan, by Danielle Capalino
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Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.
There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:
- The differences and similarities between this diet and a gluten-free diet
- 7-day sample menu plan with recipes
- Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
- Clear explanations for the science behind the low-FODMAP diet and why it works
- Sales Rank: #1898 in Books
- Brand: Countryman Press
- Published on: 2017-01-10
- Released on: 2017-01-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .60" w x 7.10" l, .0 pounds
- Binding: Paperback
- 192 pages
- Countryman Press
About the Author
Danielle Capalino, MSPH, RD, is a registered dietitian in New York City, providing nutritional counseling on digestive health. She is a graduate of the Massachusetts Institute of Technology and the Johns Hopkins School of Public Health.
Most helpful customer reviews
32 of 33 people found the following review helpful.
I love love love this book
By Jillian
I love love love this book! There's nothing worse than feeling weighed down by abdominal bloat and/or stomach pain - it can literally ruin an otherwise fun time. There's a lot of research that supports the implementation of a FODMAP diet to help reconcile these issues. Unfortunately, so many books on this topic can be either dense or overwhelming - and can paralyze you from actually doing anything with the information. Not this book! This book makes feeling good simple, easy, approachable and inspiring. As a Registered Dietitian, I will be recommending this book to many patients and as someone who struggles with her own GI issues, I will be recommending this book to many friends :)
12 of 12 people found the following review helpful.
Excellent Guide to Low-FODMAP Diet
By Reviewer
This is an excellent book that walks you through a basic understanding of the low-FODMAP plan and teaches you how to implement it quickly. I have struggled with bloating and other unpleasant stomach issues for years. I gave up dairy years ago, which helped, but did not resolve my problems. A GI doctor recommended this diet and I was slow to try it because it is extremely restrictive. Through the book I have learned that the restriction is only intended to be temporary (the elimination phase) and then you are to slowly add various FODMAPs back to your diet and see which group(s) is/are truly bothering you. I took a picture of the do eat/don't eat chart so I'd always have it with me. Now I have a grasp on it but initially it was completely overwhelming. There is a suggested grocery list for the elimination phase but I did not go by it because I didn't care for several of the foods. My reason for giving it only four stars is that I do not feel there are enough recipes. Secondly, I live in a semi-rural area and things like tahini simply aren't on the shelf at my grocery store. This is not an easy plan to follow when dining out. You are definitely better off cooking at home because you cannot have hardly any sauces or dressings due to onion & garlic content, both of which are high-FODMAP. I have read from other sources that you need to make sure you are getting the nutrients you need on this plan and to do that, you need to plan ahead. Also, many of the recipes I've found online include maple syrup which sort of feels like trading one problem for another to me, since I try not to consume too much sugar. That being said, I have a fast metabolism and I honestly felt better from day one. I don't know how long I can maintain eating this way but I definitely intend to try to keep it up, as the results are undeniable.
20 of 21 people found the following review helpful.
Best book yet about the low-FODMAP diet!
By NiceShoes419
I have been dying to read a clear, concise, well-written and well-illustrated book about the low-FODMAP diet. Danielle Capalino's book accomplished all of those things. Loved the book. Would recommend it to anyone.
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